STRENGTH PHASE 4 – TRAINING SPLIT: 2 Upper | 2 Lower | 1 Full Body

Compound lift focussed Squats, Deadlifts, Decline Bench Press, Push Jerk, Pull Ups Variations etc

[ More advanced movements and technique - Training progression from Phase 3]

EQUIPMENT: Full gym training programme with 4 weeks of workouts, video demonstrations (via VIMEO must have account to access), supersets, tempo, target muscle and position, and workout log.