ABOUT ME

In every single session Alice brings so much energy, enthusiasm and knowledge. Alice is without a doubt one of the best PTs I have every trained with.

I feel so lucky to have found Alice - she helped me get my strength back after baby #1 and helped maintain it through my pregnancy with baby #2. Training plans were always manageable with my schedule in mind and varied enough to keep me interested week to week. When I started there was equipment I'd always wanted to try but was too intimidated to give it a go on my own. Alice gave great explanations for everything and helped me build my confidence enough to feel at home in the gym. She's a joy to see every week!

Alice is kind and caring whilst knowing how far to encourage and push you which is exactly what you want in a PT. Her knowledge is seriously impressive and takes the time to explain why you do each of the moves making every session relevant and useful.

Description goes I took my first steps in the gym with Alice and over the months she helped me to become leaner, stronger and more confident. Alice is a very knowledgeable and professional PT, all the training plans (so far we've done 7) are accompanied with the theory - explanation of what we are going to achieve in a particular phase, which muscles we are targeting etc. This way I am also learning and the training is never boring. Thanks to Alice I am getting closer to my dreamt body and certainly with each month I feel like I am progressing, both physically and mentally. Finally, training with Alice is fun - she is a very positive and open person. Usually we train in the mornings and her good energy and smile loads my batteries for the entire day. Decision to start training with Alice was definitely the best investment I made in 2022.

I have been training with Alice regularly for about six months. The sessions are a highlight of my week. Her approach is very bespoke. I have seen my fat percentage reducing and my strength increasing. Can strongly recommend her.

I found it a pleasure training with Alice. Her training techniques are uplifting and encouraging as she pays particular attention to detail and correcting form to ensure I get the optimal benefit from the session. Her holistic approach to my well-being ensured that I was motivated to continue my fitness journey with tailors at- home workouts.

Alice has greatly instilled my confidence in going to the gym. Her coaching approach is always kind and understanding, making sure I feel comfortable in every new exercise I try. I am six weeks into the program and will not be stopping any time soon!