STRENGTH PHASE 2 – TRAINING SPLIT: 2 Upper and 2 Lower | Compound lift focussed Squat, Deadlift, Bench Press, Barbell Overhead Press, Pull Ups Variations etc

[ More advanced movements and technique - Training progression from Phase 1 ]

EQUIPMENT: Full gym training programme with 4 weeks of workouts, video demonstrations (via VIMEO must have account to access), supersets, tempo, target muscle and position, and workout log.