STRENGTH PHASE 1 – TRAINING SPLIT: 2 Upper and 2 Lower | Compound lift focussed Squats, Deadlifts, Bench, Press, Barbell Overhead Press, Pull Ups & Push Ups

EQUIPMENT: Full gym training programme with 4 weeks of workouts, video demonstrations (via VIMEO must have account to access), supersets, tempo, target muscle and position, and workout log.